OneStopThai logo

OneStopThai

Thailand is a Southeast Asian country known for its tropical beaches, opulent royal palaces, ancient ruins and ornate temples displaying figures of Buddha. Discover what Thailand has to offer with onestopthai!

Thai Steamed Dumplings: A Delicious and Healthy Treat

Thai Steamed Dumplings: A Delicious and Healthy Treat

Thai cuisine is renowned for its rich flavors and spices, and one of the most popular dishes is the Thai steamed dumpling. These little parcels of goodness are packed with flavour and offer a healthy and satisfying treat for any time of day. Let’s explore this dish in more detail, including its history, ingredients, and preparation.

Read more: Thai Red Curry Noodle Soup: A Spicy and Flavorful Delight

A Brief History of Thai Steamed Dumplings

Thai steamed dumplings, also known as “kanom jeeb,” are believed to have originated in China and were brought to Thailand by Chinese immigrants. However, over time, the dish has evolved to include uniquely Thai ingredients and flavors, making it a distinct and delicious part of Thai cuisine.

Ingredients for Thai Steamed Dumplings

The ingredients for Thai steamed dumplings can vary depending on the recipe and region. However, some of the most common ingredients include ground pork or chicken, shrimp, water chestnuts, garlic, soy sauce, sesame oil, and cilantro. These ingredients are mixed together and placed inside a wrapper made from rice flour, which is then steamed until cooked.

Preparing Thai Steamed Dumplings

Preparing Thai steamed dumplings is relatively simple, although it can take a bit of practise to get the wrapping just right. The first step is to mix the filling ingredients together in a bowl, making sure to season with salt and pepper to taste. Then, take a small spoonful of the mixture and place it in the centre of a rice flour wrapper. Fold the wrapper in half and pinch the edges together to create a small dumpling. Repeat until all the filling mixture is used.

To cook the dumplings, place them in a steamer basket over a pot of boiling water. Make sure the dumplings are not touching each other, as this can cause them to stick together. Steam for 5–7 minutes or until cooked through. Serve with soy sauce or chilli sauce for dipping.

Health Benefits of Thai Steamed Dumplings

Thai steamed dumplings are a healthy and nutritious snack or meal option. The filling ingredients are high in protein and low in fat, making them a great choice for anyone looking to maintain a healthy diet. Additionally, steaming the dumplings helps to retain the nutrients and flavours of the ingredients, making them a healthier alternative to fried dumplings.

In conclusion, Thai steamed dumplings are a delicious and healthy treat that is easy to prepare and enjoyed by people of all ages. Whether you’re looking for a tasty snack or a light meal, these dumplings are sure to satisfy your cravings. So why not try making them at home today?

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on whatsapp
Share on print

Related Articles

Thailand is a Southeast Asian country known for its tropical beaches, opulent royal palaces, ancient ruins and ornate temples displaying figures of Buddha. Discover what Thailand has to offer with onestopthai!
作为一个备受追捧的目的地,泰国目前根据旅行者的目的提供 8 种不同类型的签证。为了方便您进入王国,我们的文章通过分步说明重点介绍了评估您的资格所需的所有要求。
เป็นที่ต้องการอย่างยิ่งหลังจากคุณเยี่ยมเยือนประเทศไทย ปัจจุบันประเทศไทยแบ่งวีซ่าออกเป็นทั้งหมด 8 ประเภทตามวัตถุประสงค์ของการเข้าประเทศ Onestopthaiจะช่วยให้คุณเข้าใจถึงสิทธิ์และเงื่อนไขในวีซ่าแต่ละประเภทผ่านคำแนะนำอย่างละเอียดทีละขั้นตอน
Thailand is home to the best medical practitioners around the world. With its immigration favouring medical tourism, Thailand is attracting multiple visitors who come for its top notch medical services. Learn more about the medical sector in Thailand with us.
As a highly sought after destination, Thailand currently offers 8 different types of visas depending on the purpose of the traveller. To facilitate your entry into the kingdom, our article highlights all the requirements needed to assess your eligibility accordingly through step-by-step instructions.