Thai cuisine is renowned for its rich flavors and spices, and one of the most popular dishes is the Thai steamed dumpling. These little parcels of goodness are packed with flavour and offer a healthy and satisfying treat for any time of day. Let’s explore this dish in more detail, including its history, ingredients, and preparation.
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A Brief History of Thai Steamed Dumplings
Thai steamed dumplings, also known as “kanom jeeb,” are believed to have originated in China and were brought to Thailand by Chinese immigrants. However, over time, the dish has evolved to include uniquely Thai ingredients and flavors, making it a distinct and delicious part of Thai cuisine.
Ingredients for Thai Steamed Dumplings
The ingredients for Thai steamed dumplings can vary depending on the recipe and region. However, some of the most common ingredients include ground pork or chicken, shrimp, water chestnuts, garlic, soy sauce, sesame oil, and cilantro. These ingredients are mixed together and placed inside a wrapper made from rice flour, which is then steamed until cooked.
Preparing Thai Steamed Dumplings
Preparing Thai steamed dumplings is relatively simple, although it can take a bit of practise to get the wrapping just right. The first step is to mix the filling ingredients together in a bowl, making sure to season with salt and pepper to taste. Then, take a small spoonful of the mixture and place it in the centre of a rice flour wrapper. Fold the wrapper in half and pinch the edges together to create a small dumpling. Repeat until all the filling mixture is used.
To cook the dumplings, place them in a steamer basket over a pot of boiling water. Make sure the dumplings are not touching each other, as this can cause them to stick together. Steam for 5–7 minutes or until cooked through. Serve with soy sauce or chilli sauce for dipping.
Health Benefits of Thai Steamed Dumplings
Thai steamed dumplings are a healthy and nutritious snack or meal option. The filling ingredients are high in protein and low in fat, making them a great choice for anyone looking to maintain a healthy diet. Additionally, steaming the dumplings helps to retain the nutrients and flavours of the ingredients, making them a healthier alternative to fried dumplings.
In conclusion, Thai steamed dumplings are a delicious and healthy treat that is easy to prepare and enjoyed by people of all ages. Whether you’re looking for a tasty snack or a light meal, these dumplings are sure to satisfy your cravings. So why not try making them at home today?
