Many people believe that the health benefits of Thai massage include lowering stress, boosting energy, and improving athletic performance.
Thai massage relaxes the entire body by using gentle pressure and stretching techniques. This is a centuries-old healing technique that originated in India. It was created between 2,500 and 7,000 years ago.
Thai massage practitioners use a technique that is very different from what people in the West use. Unlike Swedish or Shiatsu massage techniques, in which the client lies passively on a bed, the client lies on the floor and actively participates in the massage.
Health benefits of Thai massage
Thai massage has numerous health benefits, ranging from stress reduction to muscle relaxation. It can even boost energy. The following are five health benefits of Thai massage.
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Lowers stress
Stress is not necessarily bad. Stress can often act as a positive motivator that can help people perform better and achieve more in their personal and professional lives.
However, too much stress can have a negative impact on mental and physical health. Chronic or long-term stress can lead to serious illnesses such as depression and cardiovascular disease. Thai massage uses gentle pressure and stretching techniques to relax the body.
A 2015 study by Trusted Source found that Thai massage significantly reduced levels of a specific stress marker in saliva called SAA. The researchers concluded that in healthy people, Thai massage is more effective at reducing stress than simply resting.
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Boosts energy
Thai massage includes full-body movements that are similar to yoga in many ways. As a result, many people report feeling relaxed and rejuvenated after receiving a Thai massage.
Researchers compared the effects of Thai and Swedish massage on tired people in one study.
They polled participants about their massage experiences and discovered that those who received a Thai massage felt mentally and physically energised. Because the sample size was small, more research is needed to confirm these findings.
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Relieves headaches
A cutting style is a specific form of Thai massage in which pressure is applied to specific energy channels. A 2015 study found Thai cutting massage to be an effective treatment for people with chronic tension headaches. They also had lower values for tissue hardness, which the scientists measured using a handheld device.
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Stimulates circulation
The Thai massage can promote blood and lymph circulation through gentle stretching. These yoga-like stretches increase blood flow, which fills body tissues with oxygen. This promotes cell growth and heart health.
A Trusted Source study evaluated the benefits of Thai foot massage in people with peripheral neuropathy, a common complication of diabetes. Researchers found that this massage helped improve people’s balance.
They believe this is because blood flow has improved, stimulating the somatosensory system. This is a system that plays an important role in balance.
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Improves range of motion
Thai massage involves yoga-like stretches to relieve stress and improve circulation. Gentle, gradual stretching improves a person’s flexibility over time, allowing for a greater range of motion. Thai massage can also improve the circulation of joint or synovial fluid, which reduces friction between joints. This can improve mobility and range of motion in the joints.
